Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 110 |
April 18, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 25 | 151 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 139 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 25 | 147 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 26 | 151 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 | 154 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 27 | 168 |
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Workout Graph
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