Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
311
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 110 |
April 19, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 26 | 144 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 134 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 | 140 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 26 | 145 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 27 | 148 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 | 155 |
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Workout Graph
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