Patrick Wolfram Nolten 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 111 |
April 20, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 835 | 303 | 26 | 139 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 25 | 131 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 26 | 136 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 26 | 139 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 26 | 143 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 27 | 147 |
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Workout Graph
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