Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
297
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 111 |
April 21, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 25 | 133 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 128 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 131 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 | 132 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 | 135 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 26 | 140 |
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Workout Graph
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