Patrick Wolfram Nolten 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
292
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 108 |
April 25, 2019 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 773 | 292 | 25 | 132 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 26 | 130 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 26 | 134 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 26 | 131 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 25 | 131 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 26 | 135 |
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Workout Graph
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