Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 110 |
April 26, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 26 | 140 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 129 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 136 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 26 | 138 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 26 | 144 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 27 | 153 |
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Workout Graph
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