Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 112 |
April 29, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 26 | 145 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 133 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 26 | 139 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 26 | 145 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 26 | 148 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 27 | 163 |
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Workout Graph
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