Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
307
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 111 |
May 01, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 26 | 135 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 127 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 131 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 134 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 | 136 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 | 147 |
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Workout Graph
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