Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 111 |
May 04, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 25 | 135 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 129 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 | 135 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 26 | 134 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 26 | 136 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 | 142 |
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Workout Graph
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