Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
293
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 111 |
May 06, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 26 | 139 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 134 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 25 | 137 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 | 137 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 142 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 27 | 146 |
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Workout Graph
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