Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 110 |
May 08, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 26 | 146 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 135 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 27 | 142 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 | 146 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | 150 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 27 | 157 |
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Workout Graph
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