Patrick Wolfram Nolten 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 111 |
May 18, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 306 | 26 | 144 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 26 | 138 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 26 | 141 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 26 | 144 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 27 | 147 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 27 | 152 |
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Workout Graph
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