Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
314
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 109 |
May 19, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 26 | 145 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 133 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 137 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 | 144 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 27 | 151 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 28 | 160 |
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Workout Graph
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