Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 111 |
May 21, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 26 | 141 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 133 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 | 138 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 26 | 140 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 | 145 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 | 151 |
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Workout Graph
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