Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 111 |
May 23, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 26 | 148 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 136 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 26 | 142 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 26 | 149 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 27 | 153 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 28 | 161 |
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Workout Graph
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