Patrick Wolfram Nolten 10x500m/2:00r row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
329
Calories
149
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 39:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 113 |
May 27, 2019 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 149 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 138 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 143 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 143 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 150 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 149 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 149 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 152 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 154 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 158 |
| r2,263m |
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Workout Graph
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