Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 110 |
May 29, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 26 | 141 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 135 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 | 140 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 139 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 26 | 143 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 | 149 |
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Workout Graph
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