Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
312
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 111 |
June 03, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 26 | 143 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | 132 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 26 | 138 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 26 | 142 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 26 | 147 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 27 | 157 |
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Workout Graph
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