Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
288
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 111 |
June 04, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 25 | 124 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 120 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 25 | 122 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 25 | 122 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 25 | 124 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 26 | 136 |
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Workout Graph
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