Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 109 |
June 04, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 25 | 141 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 133 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 136 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 26 | 141 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 143 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 155 |
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Workout Graph
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