Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
312
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 110 |
June 05, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 26 | 139 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 132 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | 135 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 | 139 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 26 | 141 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 27 | 152 |
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Workout Graph
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