Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 110 |
June 07, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 26 | 138 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 127 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 26 | 137 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 138 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | 142 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | 148 |
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Workout Graph
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