Patrick Wolfram Nolten 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 111 |
June 10, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 894 | 313 | 26 | 143 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 26 | 132 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 26 | 138 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 27 | 143 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 26 | 148 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 27 | 158 |
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Workout Graph
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