Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 111 |
June 11, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 26 | 141 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 135 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 | 138 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 140 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 | 146 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 148 |
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Workout Graph
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