Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
297
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 111 |
June 13, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 26 | 130 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | 122 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 | 127 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 131 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 | 134 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 27 | 136 |
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Workout Graph
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