Patrick Wolfram Nolten 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
308
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 110 |
June 14, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 860 | 308 | 26 | 141 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 | 131 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 26 | 137 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 26 | 140 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 26 | 142 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 27 | 155 |
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Workout Graph
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