Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
284
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 110 |
June 15, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 25 | 122 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 25 | 118 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 25 | 117 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 25 | 118 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 25 | 121 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 | 137 |
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Workout Graph
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