Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 110 |
June 16, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 25 | 140 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 | 125 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 25 | 135 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 | 140 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 26 | 145 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 27 | 157 |
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Workout Graph
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