Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 110 |
June 29, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 26 | 138 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 127 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 26 | 130 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 26 | 141 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 | 144 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 | 152 |
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Workout Graph
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