Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
321
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 110 |
July 01, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 26 | 153 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 136 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 26 | 148 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 27 | 155 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 28 | 159 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 28 | 169 |
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Workout Graph
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