Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 109 |
July 02, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 26 | 144 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | 134 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 26 | 140 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 144 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 27 | 147 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 28 | 158 |
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Workout Graph
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