Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 110 |
July 03, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 25 | 142 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 134 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 26 | 139 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 | 141 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 | 146 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 152 |
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Workout Graph
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