Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 113 |
July 09, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 25 | 142 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 135 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 25 | 140 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 26 | 143 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 26 | 146 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.