Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
302
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 120 |
July 11, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 25 | 138 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 129 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 134 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 | 139 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 141 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 26 | 147 |
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Workout Graph
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