Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 111 |
July 12, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 25 | 136 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 128 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 134 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 | 138 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 139 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 | 143 |
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Workout Graph
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