Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 112 |
July 15, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 26 | 150 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 137 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 | 146 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 26 | 151 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 155 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 28 | 163 |
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Workout Graph
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