Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
309
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 118 |
July 17, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 25 | 143 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 132 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 | 138 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 26 | 144 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 | 147 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 | 155 |
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Workout Graph
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