Patrick Wolfram Nolten 5000m row
5,000m
Meters
24:17.3
Time
2:25.7
Pace
276
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 109 |
July 19, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,000m | 2:25.7 | 113 | 689 | 24 | 121 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 24 | 117 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 25 | 120 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 25 | 121 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 25 | 123 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 25 | 127 |
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Workout Graph
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