Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
312
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 113 |
July 23, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 26 | 144 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | 134 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 26 | 139 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 26 | 146 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 26 | 147 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 | 158 |
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Workout Graph
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