Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 110 |
July 24, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 25 | 141 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | 132 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 138 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 143 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 26 | 145 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 26 | 149 |
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Workout Graph
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