Patrick Wolfram Nolten 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 110 |
July 27, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 857 | 307 | 25 | 136 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 25 | 129 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 25 | 132 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 26 | 135 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 26 | 138 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 27 | 147 |
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Workout Graph
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