Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
303
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 110 |
August 01, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 25 | 145 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 136 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 25 | 142 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 | 145 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 | 148 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 154 |
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Workout Graph
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