Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 110 |
August 05, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 26 | 146 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 137 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | 141 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 | 146 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 27 | 150 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 | 156 |
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Workout Graph
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