Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 109 |
August 07, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 25 | 134 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 129 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 25 | 133 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 25 | 135 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 25 | 135 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 26 | 140 |
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Workout Graph
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