Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 110 |
August 08, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 26 | 135 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 124 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 26 | 132 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 26 | 137 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 27 | 139 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 27 | 144 |
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Workout Graph
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