Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 109 |
August 10, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 26 | 145 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 139 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 | 143 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 | 145 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 26 | 147 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 | 153 |
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Workout Graph
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