Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 110 |
August 12, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 26 | 145 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 137 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 26 | 142 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 26 | 145 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | 148 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.