Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
306
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 111 |
August 14, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 25 | 139 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 130 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 25 | 135 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 26 | 140 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 | 143 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 26 | 148 |
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Workout Graph
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