Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 111 |
August 15, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 25 | 148 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | 134 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 26 | 145 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 | 148 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 26 | 152 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 161 |
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Workout Graph
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