Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 109 |
August 19, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 25 | 132 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 127 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | 130 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 | 132 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 | 132 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 26 | 143 |
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Workout Graph
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